Weigh In record (no journal entry) for 23 May 2020
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72.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2416 kcal
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Fat: 56.75g | Prot: 160.09g | Carbs: 342.45g.
Breakfast: Био Баланс Турбо Фит, Овсяные Отруби, Суп из цветной капусты, Индилайт Филе Грудки Индейки. Lunch: Пиканта Баклажаны Печеные, Мистраль Хлопья 5 Злаков, Яйцо, Салат 1. Snacks/Other: Био Баланс Турбо Фит, Ого Отруби Пшеничные. more...
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2927 kcal
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Exercise:
Cooking - 1 hour, Running - 10/kph - 45 minutes, Desk Work - 10 hours, Weight Training (moderate) - 30 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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levgon1975's Weight History
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