Weigh In record (no journal entry) for 23 May 2020
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82.1 kg
Lost so far: 6.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 34.43g | Prot: 38.91g | Carbs: 136.13g.
Breakfast: Kapal Api Special Mix. Lunch: Sasa Santan Kelapa, Tempe Goreng, Tahu Goreng, Hoka Hoka Bento Nasi Putih. Dinner: Opor Ayam, Rendang, Lontong Sayur. Snacks/Other: Aice Mochi Coklat, Ellenka Fiber Creme, Gula Pasir, Nescafe Classic, Quaker Oat, Putri Salju. more...
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Losing 2.1 kg a Week
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