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tr3vi28
Journal
24 Feb 20
tr3vi28's Journal, 24 Feb 20
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at work
94.3 kg
Lost so far:
18.2 kg
.
Still to go:
27.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 February 2020:
1084 kcal
Fat: 47.08g | Prot: 52.79g | Carbs: 109.08g.
Lunch:
Signature Cafe BLT Salad with Chicken & Bacon.
Dinner:
Rotisserie Chicken, Raw Vegetable, Meatless Spaghetti with Tomato Sauce, Del Monte Canned Corn, Golden Corral White Rice.
more...
2657 kcal
Exercise:
Standing - 7 hours, Desk Work - 2 hours and 20 minutes, Housework - 1 hour, Driving - 2 hours and 50 minutes, Samsung Health - 10 hours and 50 minutes.
more...
Gaining 0.2 kg a Week
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tr3vi28's Weight History
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