Weigh In record (no journal entry) for 22 May 2020
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66.9 kg
Lost so far: 44.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 77.29g | Prot: 70.70g | Carbs: 17.04g.
Breakfast: Coffee (Brewed From Grounds), Water, Espresso Coffee. Lunch: Russian Dressing, Chicken with Gravy (Mixture), Egg, Keto Mug Bread. Snacks/Other: Fat Bomb, Water (Bottled), Whipped Cream (Pressurized), Old Dutch Pork Rinds. more...
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1776 kcal
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Exercise:
Yoga (Hot) - 20 minutes, Stretching (yoga) - 30 minutes, Meditation - 15 minutes, Meditation and prayer - 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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Judyrose1997's Weight History
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