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anastasiia22111987
Journal
22 May 20
anastasiia22111987's Journal, 22 May 20
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Weigh In record (no journal entry) for 22 May 2020
79.8 kg
Lost so far:
1.2 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2020:
1016 kcal
Fat: 72.93g | Prot: 50.24g | Carbs: 33.74g.
Breakfast:
DopDrops Ореховая Паста Арахис Кокос, Белое Озеро Сметана 15%, Творог 18%.
Lunch:
Суп Куриный с Вермишелью, Спаржа по-Корейски.
Dinner:
Bombbar Протеиновый Батончик Солёная Карамель, Жареное Яйцо без Жира, Чай с Лимоном.
Snacks/Other:
Макдоналдс Кофе Гляссе, Fish House Кальмар в Масле с Зеленью.
more...
2208 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours.
more...
steady weight
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anastasiia22111987's Weight History
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