Weigh In record (no journal entry) for 22 May 2020
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73.6 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 69.99g | Prot: 88.93g | Carbs: 186.78g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Wickbold Pão de Forma Integral. Lunch: Ovo Frito, Peito de Frango, Arroz Branco (Cozido). Dinner: Calabresa, Queijo Coalho, Peito de Frango, Farofa, Batatas Fritas, Salada de Maionese, Arroz Branco (Cozido). Snacks/Other: Danone Iogurte de Morango, Broa de Milho. more...
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Losing 0.5 kg a Week
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tassioluis's Weight History
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