Weigh In record (no journal entry) for 22 May 2020
|
89.2 kg
Lost so far: 8.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
|
1109 kcal
|
Fat: 56.01g | Prot: 45.00g | Carbs: 110.99g.
Breakfast: Droste Cacao, Brinta Havermout, Lima Spelt Drink Natural. Lunch: Jumbo Halva Jam Framboos, Vita D'or Bewust Light, Koolhydraatarm Brood. Dinner: Melkunie Proteïne Chocolate, Rundvlees Gehaktballen, AH Olijfolie Traditioneel, Sinaasappelen, Groene Olijven, Kaas, Appel, Uien, Kropsla. Snacks/Other: Ananas, Aardbeien. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Heidirose 1962's Weight History
|