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Fat to Fit 88
Journal
11 May 20
Fat to Fit 88's Journal, 11 May 20
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38 days of lockdown + bored + trying new recipes + snacking 24/7 + less activity = NO SURPRISES HERE... But now it is time to get into a good routine again and eat healthy, especially entering winter. Have a good week everyone.
97 kg
Lost so far:
18 kg
.
Still to go:
30 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2020:
910 kcal
Fat: 32.92g | Prot: 98.79g | Carbs: 56.98g.
Breakfast:
Biltong.
Lunch:
Golden Delicious Apples, Oranges.
Dinner:
Pork Roast (Lean and Fat Eaten), Cooked Green Beans and Potatoes (Fat Added in Cooking), Roasted Vegetables.
Snacks/Other:
Coffee.
more...
3147 kcal
Exercise:
Housework - 2 hours, Driving - 2 hours, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
18 Supporters
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Comments
You’ve got this!!
11 May 20 by member:
layeabarrett
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Fat to Fit 88's Weight History
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