Wasser und Füllstand.... immer noch derbe Muskelkater in den Waden... gestern kaum bewegt deswegen... zu wenig getrunken hab ich auch... 🙄
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68 kg
Lost so far: 8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 48.76g | Prot: 93.21g | Carbs: 179.92g.
Breakfast: Haferflocken, Alpro Soya Himbeere Apfel, Milch 1,5%, Kaffee. Lunch: Dr. Oetker Ristorante Pizza Hawaii. Dinner: Arla Skyr Himbeere-Cranberry. Snacks/Other: Heidelbeeren, Äpfel, Leerdammer Feine Scheiben Herzhaft-Intensiv . more...
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Gaining 4.2 kg a Week
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kleene2309's Weight History
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