Weigh In record (no journal entry) for 22 May 2020
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56.2 kg
Lost so far: 4.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 32.42g | Prot: 75.00g | Carbs: 82.05g.
Breakfast: Pisang, Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Quaker Instant Oatmeal. Dinner: Ikan Bandeng Goreng, Nila (Ikan) (Dimasak, Panas Kering), Sunny Gold Sosis Ayam, Kem Chicks Sayur Toge, Tahu Goreng. Snacks/Other: Kue Oatmeal. more...
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Losing 0.4 kg a Week
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bodygoalssssss's Weight History
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