Weigh In record (no journal entry) for 22 May 2020
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110.3 kg
Lost so far: 30.9 kg.
Still to go: 43.3 kg.
Diet followed: 100%.
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1701 kcal
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Fat: 78.90g | Prot: 68.82g | Carbs: 173.26g.
Breakfast: Chef Select Gehaktballen/Gevogelte, Boni Mangostukjes, Aveve Waldkorn, Lidl Kippengehakt, Supradyn Vitamine Vital 50+, Oploskoffie (Poeder), Bruiswater. Lunch: Baresa Pesto, Sondey Rijstwafels Gezouten, Chef Select Pesto Groen, Delhaize Fourme D'ambert, Aveve Waldkorn. Dinner: Bofrost Bofrost Gehakt - Savooikoolschotel. Snacks/Other: Boni Ananasstukjes, 1001 Delights 1001 Delights Pomegranate Nectar, 1001 Delights 1001 Delights Mango Nectar. more...
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4683 kcal
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Exercise:
Painting - 2 hours, Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 7 hours and 45 minutes, Sitting - 3 hours and 45 minutes, Walking (moderate) - 5/kph - 40 minutes, Driving - 15 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes. more...
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Losing 4.9 kg a Week
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Dziubinski242's Weight History
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