Weigh In record (no journal entry) for 22 May 2020
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43.5 kg
Lost so far: 4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 57.04g | Prot: 57.53g | Carbs: 79.65g.
Breakfast: 스타벅스 (Starbucks) 아이스 아메리카노 (Tall), 코코엘 엑스트라버진 코코넛오일, 방울 토마토. Lunch: 소와나무 이태리안 피자치즈, 생맥주, 닭갈비. Snacks/Other: 아인슈페너, 라떼 커피. more...
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Losing 0.7 kg a Week
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