Weigh In record (no journal entry) for 22 May 2020
|
81.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
2748 kcal
|
Fat: 98.91g | Prot: 177.68g | Carbs: 271.24g.
Breakfast: Prozis 100% Real Whey Protein, Lidl Flocos de Aveia, Pingo Doce Iogurte Natural, Banana. Lunch: Laranjas, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Integral (Médio, Cozido). Snacks/Other: Bimbo Thins 8 Cereais, Ovo Mexido, Gullón Vitalday Aveia e Chips de Chocolate, Nestlé Lindahls Kvarg Coco, M&M's M&M's, Prozis Manteiga de Amendoim, Área Viva Pevides de Abóbora. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andrexcoelho's Weight History
|