Weigh In record (no journal entry) for 22 May 2020
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67.7 kg
Lost so far: 3.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 13.49g | Prot: 30.43g | Carbs: 163.21g.
Breakfast: Roti, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Indomaret Pisang Ambon, Apel Merah Lezat. Dinner: Kakap (Ikan) (Spesies Campuran), Indomaret Pisang Ambon, Fitbar Chocolate, Teh Manis, Apel Merah Lezat, Heavenly Blush Yogurt Strawberry, Cap Cay Kuah. more...
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Losing 1.3 kg a Week
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