Weigh In record (no journal entry) for 21 May 2020
|
73.1 kg
Lost so far: 4.0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1911 kcal
|
Fat: 57.58g | Prot: 62.97g | Carbs: 306.23g.
Breakfast: Coffee with Cream and Sugar, Milk (Fat Free or Skim, Calcium Fortified) , Back to Nature Classic Granola, Great Value Bran Flakes Cereal. Lunch: Sensible Portions Garden Veggie Chips - Sea Salt, Broccoli , Tortilla Corn Chips, Corn, Black Beans (Canned), Bush's Best Homestyle Baked Beans. Dinner: Great Value French Fries, Brown Rice, Butternut Winter Squash , Kroger 2% Reduced Fat Milk, Fremont Fish Market Wild Caught Beer Battered Fish Fillets, Perdue Chicken Breast Strips. Snacks/Other: Coffee with Cream and Sugar, Peanut Butter, Bananas , Oranges , Souper Salad Raisins, Almonds . more...
|
|
2381 kcal
|
Exercise:
P90X - 35 minutes, Walking (moderate) - 5/kph - 1 hour and 50 minutes, Resting - 14 hours and 35 minutes, Sleeping - 7 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|