Weigh In record (no journal entry) for 21 May 2020
|
78 kg
Lost so far: 16.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1043 kcal
|
Fat: 66.51g | Prot: 42.60g | Carbs: 68.46g.
Breakfast: Açúcar. Lunch: Nestlé Suflair, Carne de Vaca Moída (80% Magra / 20% de Gordura), Repolho Refogado. Dinner: Dália Leite Integral. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pati_jacob's Weight History
|