Weigh In record (no journal entry) for 21 May 2020
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81.1 kg
Lost so far: 1.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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2618 kcal
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Fat: 140.38g | Prot: 127.86g | Carbs: 209.18g.
Breakfast: Сырники Домашние, Овсяная Каша на Воде. Lunch: Салат из Помидоров и Огурцов, Гречка Отварная, Индейка Отварная. Dinner: Блинчики с Мясом. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Gaining 0.2 kg a Week
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юрий маркаров's Weight History
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