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iNatalisha
Journal
21 May 20
iNatalisha's Journal, 21 May 20
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Weigh In record (no journal entry) for 21 May 2020
61.7 kg
Lost so far:
3.8 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2020:
1418 kcal
Fat: 31.67g | Prot: 26.82g | Carbs: 116.28g.
Breakfast:
ПП Шаурма, ВкусВилл Крекер Крендель Солёный, ВкусВилл Хумус с Вялеными Помидорами, Вода, Кофе с Молоком.
Dinner:
Ikea Паста Пенне с Овощами, Огурец (с Кожурой), Вино Пино Гри (Grigio).
Snacks/Other:
Клубника, Вода.
more...
1624 kcal
Exercise:
Abdominal (Sit Ups) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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iNatalisha's Weight History
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