Weigh In record (no journal entry) for 21 May 2020
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111 kg
Lost so far: 30.2 kg.
Still to go: 44 kg.
Diet followed: 100%.
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1698 kcal
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Fat: 95.30g | Prot: 63.78g | Carbs: 140.55g.
Breakfast: Lidl Kippengehakt, Aveve Waldkorn, Chef Select Gehaktballen/Gevogelte, Bruiswater, Oploskoffie (Poeder), Supradyn Vitamine Vital 50+. Lunch: Chef Select Pesto Groen, Sondey Rijstwafels Gezouten. Dinner: Bofrost Bofrost Gehakt - Savooikoolschotel. Snacks/Other: Dulano Frankfurter Worstjes, Sondey Rijstwafels Gezouten, Baresa Pesto, Milbona Greek Style Yogurt Peach, 1001 Delights 1001 Delights Tulumba. more...
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3897 kcal
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Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 7 hours and 20 minutes, Sitting - 6 hours and 10 minutes, Showering - 25 minutes, Walking (moderate) - 5/kph - 40 minutes, Driving - 15 minutes, Desk Work - 8 hours and 15 minutes. more...
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Losing 5.6 kg a Week
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Dziubinski242's Weight History
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