Weigh In record (no journal entry) for 21 May 2020
|
65.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
920 kcal
|
Fat: 43.33g | Prot: 49.57g | Carbs: 82.32g.
Breakfast: Boiled Egg, Indocafe Coffeemix 3 in 1. Lunch: Mushrooms , Plain Yogurt, Beef (Lean and Fat Eaten), Indocafe Coffeemix 3 in 1. Dinner: Greenfields Skimmed Milk (200ml), Coffee, L-Men Protein Bar Crunchy Chocolate. Snacks/Other: Bell Peppers, Hummus , Bell Peppers, Hummus . more...
|
|
2002 kcal
|
Exercise:
Walking 5km - 1 hour, Fitness Training (Workout) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hawaii_14's Weight History
|