Ayubcde's Journal, 20 May 20

Ayubcde's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 May 2020

73 kg Lost so far: 2 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2020:

658 kcal

Fat: 28.73g | Prot: 23.29g | Carbs: 84.54g. Breakfast: Pisang, Alpukat. Dinner: Tumis Kangkung, Nasi Putih, Ikan Panggang. Snacks/Other: Fitbar Fruits, Melon, Tahu Isi. more...

2238 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ayubcde's Weight History

View Complete History

Ayubcde's Journal, 20 May 20

Submit a Comment

Ayubcde's Weight History