ambar trianjani's Journal, 20 May 20

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Weigh In record (no journal entry) for 20 May 2020

57.7 kg Lost so far: 14.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2020:

542 kcal

Fat: 8.26g | Prot: 18.33g | Carbs: 104.28g. Breakfast: Bakso Ayam, Jagung Rebus, Nasi Merah. Dinner: Mujigae Topokki, Sushi dengan Sayuran, Tempe Goreng, Sayur Bening Bayam. Snacks/Other: Buah Pir, Monde Monde Snack Gold. more...

212 kcal

Exercise: Cardio - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 1.4 kg a Week

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ambar trianjani's Journal, 20 May 20

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ambar trianjani's Weight History