hansuun's Journal, 20 May 20

hansuun's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 May 2020

73.9 kg Lost so far: 10.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2020:

1055 kcal

Fat: 33.46g | Prot: 84.54g | Carbs: 104.90g. Breakfast: 오이지무침, 하림 하얀속살 닭가슴살 (135g), 코스트코 곤드레밥. Dinner: 마이닭 닭가슴살 고소한참깨, 방울 토마토, 가지구이, 케일, 계란후라이. Snacks/Other: 메가커피 아이스아메리카노. more...

1923 kcal

Exercise: 만보걷기 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

hansuun's Weight History

View Complete History

hansuun's Journal, 20 May 20

Submit a Comment

hansuun's Weight History