Weigh In record (no journal entry) for 19 May 2020
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63.7 kg
Lost so far: 2.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 45.00g | Prot: 68.79g | Carbs: 125.78g.
Breakfast: Banana-Maçã, Maçãs Fuji. Lunch: Tomates, Repolho-Roxo, Hortifruti Repolho Branco Cru, Carne do Peito de Frango (Assado, Cozido), Abóbora Moranga, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Sadia Mussarela, Hellmann's Maionese, St. Marche Pão Francês Integral. Snacks/Other: Alpino Chocolate, Sadia Mussarela, Hellmann's Maionese, Banana-Maçã, Crepioca. more...
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1602 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Elmalorrana's Weight History
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