Weigh In record (no journal entry) for 19 May 2020
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73.6 kg
Lost so far: 3.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 42.91g | Prot: 58.81g | Carbs: 232.20g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Great Value Bran Flakes Cereal, Coffee with Cream and Sugar. Lunch: Cauliflower , Bush's Best Homestyle Baked Beans, Tortilla Corn Chips, Hidden Valley Light Ranch Salad Dressing. Dinner: Milk (Fat Free or Skim, Calcium Fortified) , White Rice, Black Beans (Canned), Daisy Sour Cream, Tortilla Corn Chips, Cornbread (Home Recipe). Snacks/Other: America's Choice Natural Almonds. more...
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1978 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 2.2 kg a Week
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