Weigh In record (no journal entry) for 19 May 2020
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53 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 34.03g | Prot: 30.85g | Carbs: 89.88g.
Breakfast: Kerupuk Makanan Ringan, Tumis Kangkung, Nasi Putih, Tempe Mendoan. Dinner: Tempe Mendoan, Sayur Campuran, Tahu Goreng, Nasi Putih. more...
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Losing 0.6 kg a Week
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wahyurobiah's Weight History
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