Weigh In record (no journal entry) for 19 May 2020
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86.6 kg
Lost so far: 0 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 51.21g | Prot: 91.10g | Carbs: 181.41g.
Breakfast: Frucht Smoothie (Ausschließlich aus Obst und Fruchtsaft hergestellt), Coop Qualité & Prix Multivitaminsaft, Zucker, Migros Milch Drink. Dinner: Coop Naturaplan Blattspinat, Cantaloupe Melonen, Roggenbrot, Olivenöl, Peperoni, Ricotta. Snacks/Other: Migros Ice Tea Light, Don Pollo Trutenbrust Hauchdünn, Möhren, Himbeeren. more...
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Losing 1.6 kg a Week
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