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😁
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79.5 kg
Lost so far: 2.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 40.02g | Prot: 55.51g | Carbs: 163.57g.
Lunch: Dr. Oetker Die Ofenfrische Pepperoni-Salami, Dulano Hähnchenbrustaufschnitt, miree Miree mit Wildem Bärlauch, Bergader Bergbauern Käse Leicht, Kronenbrot Bauern Schwarzbrot. Dinner: Mais, Gurke (Geschält), Milch 1,5%, REWE Bio Saure Sahne 10% Fett, Gemischter Salat, Krombacher Pils (Flasche). more...
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2604 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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stebe110's Weight History
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