Weigh In record (no journal entry) for 19 May 2020
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92.3 kg
Lost so far: 9.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2620 kcal
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Fat: 107.82g | Prot: 137.77g | Carbs: 274.23g.
Breakfast: Chleb Razowy, Koło Serek Wiejski. Lunch: Pamso Tatar Wołowy, Chleb Razowy. Dinner: Rolnik Buraczki Tarte, Golonka, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Milka Czekolada Jogurtowa, Ciastko z Owocami lub Kruszonką, Skittles Skittles, Goplana Grzesiek Toffi, Drożdżówka z Serem. more...
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Gaining 2.8 kg a Week
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