Weigh In record (no journal entry) for 19 May 2020
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64.8 kg
Lost so far: 3.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 27.84g | Prot: 58.01g | Carbs: 88.48g.
Breakfast: 사과. Lunch: 프란시아 리코타치즈, 토마토, 코스트코 수지스 허브 닭가슴살, 양상추, 삶은 계란. Dinner: BOBSNU 배로 맛있는 약콩두유, 삶은 계란, 다논 그릭 플레인, 바나나. Snacks/Other: 영양떡. more...
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Losing 0.5 kg a Week
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