Weigh In record (no journal entry) for 19 May 2020
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43 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 21.77g | Prot: 35.49g | Carbs: 164.35g.
Breakfast: Melon, Roma Sari Gandum, Gula Pasir, Teh Tawar. Lunch: Sambal Goreng, Sayur Bening Bayam, Ikan Gabus, Terong Balado, Nasi Putih. Dinner: Tempe Rebus, Telur Rebus, Nasi Putih. Snacks/Other: Pisang, Roma Sari Gandum, Nutrijell Jelly Powder, Melon. more...
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steady weight
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saskia aulia rahman's Weight History
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