Weigh In record (no journal entry) for 17 May 2020
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68.6 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 47.25g | Prot: 63.93g | Carbs: 167.49g.
Breakfast: Bayer Redoxon Tripla Ação, Mel Queijo Minas Ralado, Jussara Leite Integral, Apti Coco Ralado sem Açúcar, Coringa Flocao, Jeunesse Naara Beauty Drink, Limão. Lunch: Estrogonofe de Frango, Abóbora Cozida (de Abóbora Fresca), Tomates, Couve Manteiga Crua, Feijão Preto Cozido, Arroz Branco (Longo, Cozido). Dinner: Salada de Frutas, Couve Manteiga Crua, Tomates, Feijão Preto Cozido, Abóbora Cozida (de Abóbora Fresca), Estrogonofe de Frango. more...
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Losing 1.4 kg a Week
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Helca Oliveira's Weight History
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