smootylaatmaar's Journal, 18 May 20

zucht....en weer oppakken die draad
92 kg Lost so far: 3.3 kg.    Still to go: 22 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2020:
1045 kcal Fat: 73.17g | Prot: 55.99g | Carbs: 39.37g.   Breakfast: Galbani Mascarpone, Peak's Free From Psyllium Fibres, AH Hollandse Aardbeien, Campina Magere Milde Kwark Naturel. Lunch:  Komkommer, Johma Eisalade, Wasa Vezelrijk Cracker. Dinner: AH BBQ Worst,  Gekookt Ei,  Spinazie (Gehakt of Hele Bladeren, Ingevroren). Snacks/Other: Gemengde Notenmix. more...
269 kcal Exercise: Samsung Health - 24 hours. more...
Gaining 0.4 kg a Week

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smootylaatmaar's Weight History


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