Weigh In record (no journal entry) for 18 May 2020
|
77.5 kg
Lost so far: 1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
1547 kcal
|
Fat: 35.46g | Prot: 42.01g | Carbs: 265.96g.
Breakfast: Ramazan Pidesi, Sebzeli Tavuk Yemeği, Yüksük Çorbası. Dinner: Komposto, Sebzeli Bulgur Pilavı, Tarhana Çorbası, Ramazan Pidesi. Snacks/Other: Algida Maraş Usulü Dondurma. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
av.zehray's Weight History
|