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Wanessa Generoso Cunha Da Silva
Journal
18 May 20
Wanessa Generoso Cunha Da Silva's Journal, 18 May 20
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Weigh In record (no journal entry) for 18 May 2020
78 kg
Lost so far:
19 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2020:
766 kcal
Fat: 19.18g | Prot: 49.80g | Carbs: 101.94g.
Lunch:
Quero Feijão Carioca , Laranja Pêra, Ovo (Inteiro), Batata Inglesa, Vapza Peito de Frango Desfiado, Alface.
Dinner:
Mingau de Aveia.
Snacks/Other:
Suco de Limão, Nobre Salsicha, Wickbold Pão de Forma Integral.
more...
2109 kcal
Exercise:
Treino em casa - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours.
more...
steady weight
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Wanessa Generoso Cunha Da Silva's Weight History
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