Weigh In record (no journal entry) for 18 May 2020
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69.5 kg
Lost so far: 0.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 40.62g | Prot: 64.86g | Carbs: 66.06g.
Breakfast: Hellmann's Maionese Light, Marilan Torrada Integral. Lunch: Acelga, Carne de Panela, Hellmann's Maionese Light, Kenko Molho para Saladas Ervas Finas, Palmito. Dinner: Kenko Molho para Saladas Ervas Finas, Ovo Cozido, Acelga, Cenouras, Repolho Verde. Snacks/Other: Marilan Torrada Integral, Hellmann's Maionese Light. more...
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Losing 0.9 kg a Week
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flaviacrisluz's Weight History
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