heuvanek's Journal, 18 May 20

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Weigh In record (no journal entry) for 18 May 2020

117.3 kg Lost so far: 2.7 kg. Still to go: 22.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2020:

774 kcal

Fat: 8.15g | Prot: 29.97g | Carbs: 145.76g. Breakfast: Banane. Dinner: Super U Lardons Nature, Sauce Tomate, Rummo Pâtes. more...

3274 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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heuvanek's Journal, 18 May 20

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heuvanek's Weight History