Weigh In record (no journal entry) for 18 May 2020
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48.3 kg
Lost so far: 2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 35.76g | Prot: 23.29g | Carbs: 95.15g.
Breakfast: Peynes Lor Peyniri, Salatalık (Soyulmuş), Domatesli Biber, Starbucks Tam Buğday Unlu Zarf Poğaça, Ahir Tam Yağlı Taze Beyaz Peynir . Lunch: Şekersiz Dondurulmuş Çilek, Dost Tam Yağlı Yoğurt. Dinner: Pirinç Pilavı, Patlıcan Musakka, Karışık Yeşil Salata. Snacks/Other: Centro Muzlu Gofret, Şekersiz Türk Kahvesi, Şekerpare. more...
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1430 kcal
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Exercise:
RPM - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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di(RA)yet's Weight History
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