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Till rating whatever I want. No second helpings at dinner. Still have dessert but only 3 nights a week.
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65.3 kg
Lost so far: 10.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2010:
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1327 kcal
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Fat: 39.69g | Prot: 48.23g | Carbs: 199.65g.
Breakfast: Coffee. Lunch: Pickle spear, Potato chips, Sweet tea, Grilled cheese. Dinner: Sirloin tip roast, Instant mashed potato, Green beans. Snacks/Other: Milk, Cupcake. more...
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Losing 0.1 kg a Week
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fries2go's Weight History
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