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4diiN@d
Journal
18 May 20
4diiN@d's Journal, 18 May 20
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Weigh In record (no journal entry) for 18 May 2020
52.6 kg
Lost so far:
0.2 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2020:
732 kcal
Fat: 25.18g | Prot: 29.10g | Carbs: 96.45g.
Breakfast:
Kue Pukis, Bayam, Tahu Goreng, Ayam Masak Merah, Telur Rebus.
Dinner:
Nasi Kuning, Nasi Putih.
Snacks/Other:
Tango Tango.
more...
1346 kcal
Exercise:
Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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4diiN@d's Weight History
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