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rnbigguy
Journal
15 Oct 10
rnbigguy's Journal, 15 Oct 10
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Weigh In record (no journal entry) for 15 October 2010
128.4 kg
Lost so far:
42.6 kg
.
Still to go:
24.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2010:
1342 kcal
Fat: 59.29g | Prot: 66.50g | Carbs: 149.44g.
Breakfast:
Clif Bar - Chocolate Chip.
Lunch:
Light Jewish Rye Bread, Fat Free Swiss Cheese Singles, Deli Sliced Ham.
Dinner:
Premium Southwest Salad with Crispy Chicken, Southwest Salad Dressing.
Snacks/Other:
Ruffles Cheddar & Sour Cream.
more...
3558 kcal
Exercise:
Resting - 8 hours, Sitting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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rnbigguy's Weight History
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