HazarGokce's Journal, 17 May 20

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Weigh In record (no journal entry) for 17 May 2020

103.6 kg Lost so far: 3.4 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2020:

1264 kcal

Fat: 53.98g | Prot: 61.37g | Carbs: 133.14g. Breakfast: Zeytin, Kiraz Domates, Migros Olgunlaştırılmış İnek Tam Yağlı Beyaz Peynir , Haşlanmış Yumurta. Dinner: Sulu Köfte, Yoğurt Çorbası. Snacks/Other: Trileçe, Sütlaç. more...

2507 kcal

Exercise: Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...

Losing 1.8 kg a Week

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HazarGokce's Weight History

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HazarGokce's Journal, 17 May 20

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HazarGokce's Weight History