Weigh In record (no journal entry) for 21 May 2013
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90 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 39.64g | Prot: 62.95g | Carbs: 209.76g.
Breakfast: Kellogg's Corn Flakes, Melk (Mager, Calcium Verrijkt). Lunch: Philadelphia Philadelphia Light, Aardbeien, Wit Brood. Dinner: HAK Appelmoes, Delhaize Purée au Chou-Fleur, Rundergehakt. Snacks/Other: Chocolade Vla (Vetvrij), Melk (Mager, Calcium Verrijkt), Grany Chocolade Zacht, Kiwi. more...
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2556 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Conditioning exercise (health club) - 30 minutes, Driving - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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beelaert_s's Weight History
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