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Sery Volk
Journal
21 May 13
Sery Volk's Journal, 21 May 13
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Weigh In record (no journal entry) for 21 May 2013
90.3 kg
Lost so far:
8.7 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2013:
1387 kcal
Fat: 73.33g | Prot: 78.19g | Carbs: 104.96g.
Breakfast:
Йогурт с Вишней.
Lunch:
Яблоко.
Dinner:
Валио Сыр Ольтермани 17%, Микоян Сервелат Московский, Мясо по-Французски.
more...
2579 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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Sery Volk's Weight History
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