Weigh In record (no journal entry) for 17 May 2020
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73.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 57.56g | Prot: 57.46g | Carbs: 128.35g.
Breakfast: Dia Muesli Bio, Kellogg's Extra Pépites Crunchy Muesli, Carrefour Lait Demi Écrémé. Lunch: Tarte aux Fraises, Salade Composée, Faux-Filet de Bœuf (Maigre Seulement, Taillé à 0,3 Cm Matières Grasses). Dinner: Pain Blanc Grillé, Herta Knacki , Royco Crème d’Asperges et Croûtons, Câlin Fromage Blanc 0%. more...
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2523 kcal
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Exercise:
Housework - 1 hour, Ironing - 1 hour and 30 minutes, Running (jogging) - 8/kph - 20 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Walking (moderate) - 5/kph - 35 minutes, Sleeping - 8 hours, Resting - 12 hours and 5 minutes. more...
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Losing 2.8 kg a Week
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sophie.vial's Weight History
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