Weigh In record (no journal entry) for 17 May 2020
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49 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 43.23g | Prot: 45.41g | Carbs: 175.84g.
Breakfast: Dragonfruit (Pitaya), Date, Banana, Papaya, Pineapple. Lunch: Fried Egg, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) , Date, Papaya. Dinner: Saori Saus Tiram, Shallots , Garlic , Filippo Berio Extra Light Olive Oil, Cooked Egg White, Quaker Oat, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Forever Living Aloe Vera Gel, Campina Hula Hula Tape Ketan. more...
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Losing 0.8 kg a Week
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elok2424's Weight History
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