Weigh In record (no journal entry) for 17 May 2020
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99.3 kg
Lost so far: 3.3 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 69.88g | Prot: 89.98g | Carbs: 196.68g.
Breakfast: Vom Land Imkerhonig, Milbona Kondensmilch 4% Fett, Milch 1,5%, Kölln Instant Haferflocken, Nimm's Leicht Hähnchenfleisch in Aspik, Gut & Günstig Bierschinken, Gekochtes Ei, Kerrygold Extra Ungesalzen, Harry Mehrkornbrötchen (70g). Lunch: Rhabarber, McDonald's Curry Sauce, Hähnchenbrustfilet, Ofen Pommes, Brokkoli. Dinner: Milch 1,5%, Kakaopulver (Ungesüßt), Tomaten, Gurke (mit Schale), Gut & Günstig Delikatess Bauernschinken, Gut & Günstig Edel Salami , Meine Metzgerei Bierschinken , Kerrygold Extra Ungesalzen, WEFA Dinkel Roggenbrot. Snacks/Other: Rührkuchen. more...
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2601 kcal
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Exercise:
Elliptical - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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lippolino's Weight History
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