Weigh In record (no journal entry) for 17 May 2020
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103.4 kg
Lost so far: 11.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 62.53g | Prot: 69.83g | Carbs: 220.75g.
Breakfast: Wiltmann Käse Salami, Rügenwalder Mühle Grobe Gutsleberwurst, Westland Old Amsterdam, Rama Rama mit Butter, Backfactory Weizenbrötchen, Kamps Mehrkornbrötchen. Lunch: Rama Rama mit Butter, Lidl Brezel, Wiltmann Käse Salami. Dinner: Hallo Pizza Pasta Bolognese. more...
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Losing 4.9 kg a Week
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