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efsunkar13
Journal
15 May 20
efsunkar13's Journal, 15 May 20
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Weigh In record (no journal entry) for 15 May 2020
78.4 kg
Lost so far:
0 kg
.
Still to go:
13.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2020:
608 kcal
Fat: 17.03g | Prot: 53.24g | Carbs: 60.37g.
Breakfast:
Omlet Yumurta veya Peynirli Karışık Yumurta.
Lunch:
Beypazarı Maden Suyu.
Dinner:
Haşlanmış Tavuk Göğsü, Yeşil Mercimek (Pişmiş).
Snacks/Other:
Leblebi, Ayran.
more...
2469 kcal
Exercise:
app - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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efsunkar13's Weight History
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