Weigh In record (no journal entry) for 17 May 2020
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77.4 kg
Lost so far: 1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 88.34g | Prot: 122.83g | Carbs: 30.37g.
Breakfast: Limonlu Su, Nescafe Sade. Lunch: Yeşil Biber, Mis İzmir Tulum Peyniri, Salatalık (Kabuklu), Haşlanmış Yumurta, Domatesler, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş). Dinner: Sığır Kıyması (%80 Yağsız/%20 Yağ, Köfte, Pişmiş, Izgara). Snacks/Other: Doğadan Rezene Çayı, Ayran, Beypazarı Maden Suyu. more...
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2227 kcal
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Exercise:
bölgesel +kardiyo - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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efsunkar13's Weight History
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